Today’s Podcast
Episode 376
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Episode 376
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My guest today Jan Bowen is a women of many talents. She is an author of her book titled: It’s Not That Complicated: Find Your Unique Path to an Aligned Life where she will walk you through the simple process of releasing pieces of your life that hold you back while simultaneously discovering ways to move forward towards a more fulfilling one.
Jan is also quite the prolific author having contributed many articles to industry publications.
“5 Major Life Lessons We Need to Teach Our Kids…And Ourselves”
7 Unapologetic Way to Please YOURSELF”
“Uh, No! Why Your Friend at the Office Is NOT Your Work Spouse”
“6 Ways to Be Your Own Damn Therapist!”
“Navigating Gender Inequality”
Jan is the founder and principal of Strategic Solutions Services where she leverages her experience, skills and knowledge to help leaders to reach the next level of creative aspirations.
I enjoy all aspects of what Jan has to offer the world, however, I wanted to have her on my show to talk about intuition. She is the creator of the intuition course- How to hear what you know and teaches her students how to learn to recognize, trust, develop and apply your intuition in order to allow it to guide you in life.
I know that while I initially ignored my motherly intuition, I quickly learned to sit quietly with it and pay attention to what those little voices inside were telling me. I often talk to new moms about trusting their intuition. I find that as new mothers, we are afraid to trust our intuition for fear of causing harm to our babies. If we listen to the “experts”, we can’t go wrong,… right? Actually, that is so far from the truth.
Now Jan has not breastfed any babies, however, I am very excited to have her with us today so she can share with us her pearls of wisdom. I am interested for all of us to learn from Jan – what is intuition and where does it come from? It will be great for pregnant ladies and moms to get some tips on how we can begin to develop intuition. I imagine it begins with gaining confidence to actually listen to our intuition when it speaks to us. Being so new at motherhood, the tendency is to look outward to the experts and I am very excited for Jan to help us look inward.
Your Online Breastfeeding Class
Learn how to breastfeed – Be comfortable. Be confident.
The learning continues well beyond the average breastfeeding basics class that is 60-90 minutes. In this class, we have over 15 hours of audio lessons, combined with many hours of videos to help support what you are learning. We cover breastfeeding and medication safety, what to do if your baby does not latch on, common breastfeeding challenges, tongue tie, premature babies, building a good supply, returning to work and pumping. Take a look at the list below and follow the link to the class page so you can see more specifics of what is covered. I want to ensure that we got you covered and that you have great support well beyond the newborn days.
- Using your pregnancy time to prepare for breastfeeding
- Tips on how to prepare your home for a newborn
- Specific details about the first 24 hours after birth.
- Exactly what to expect the first two weeks after birth
- What can you do if your baby is not latching on
- Common and not so common breastfeeding challenges
- What you can expect over the next few months
- Returning to work as a breastfeeding/pumping mom
- Pumping and storing your milk
- When to begin pumping and building your freezer stash
- How to make a smooth transition to postpartum life
- Lessons dedicated to partners and breastfeeding knowledge.
- Breastfeeding and the 1 year old
- Breastfeeding the toddler and beyond
- Tandem nursing
- Breastfeeding through a pregnancy
- Medication and mother’s milk
- Weaning
Once you register for the class, you have immediate access to:
- Audio Lessons
- Videos
- Educational handouts
- Helpful checklists
- Our “members only” group
- Weekly group LIVE Q&A sessions
Gain confidence in breastfeeding.
Expert advice from Lori J. Isenstadt, IBCLC who has over 25 years of experience in maternal health and lactation. I will help you navigate the ins and outs of breastfeeding.
Listen anywhere and anytime. Imagine not having to sit in a classroom or stare at a screen. You can learn all about breastfeeding while going for a walk, driving to work or running errands, traveling on a plane, train or bus. Because you can download the audios, learning is easy and convenient. Get ready to learn anytime whenever it’s convenient for you and your partner. You can be cooking dinner together and listening to the class. Perhaps relaxing together in the evening in your comfy clothes. You can learn together. Easy access to all class materials. Your class never expires. You’ll be able to listen and download the materials at your convenience.
You are not alone!
Once you are a student in the breastfeeding class, you have regular access to ongoing support for the whole time you are breastfeeding. You can have your questions answered by Lori J. Isenstadt, IBCLC, in our private group as well as our weekly live Q & A sessions. Just check out the Bonuses below to see how I provide you with ongoing support..
Exclusive Bonus #1
Immediate access to a private group for class students only. I will be answering your questions 5 days a week.
Exclusive Bonus #2
Invitation to join our weekly Q & A session with Lori and other students.
Exclusive Bonus #3
Need additional help? *25% discount off a private consult – for students only.
*If you are in the Phoenix metro area. use this link to schedule your Office or Home lactation consult.
*If you are out of the area, use this link to schedule a Skype call
Do you have a question about the class before you purchase? Send it to – aabreastfeeding@hotmail.com
Register for the Breastfeeding class
http://www.aabreastfeeding.com/audioclass
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Lori J. Isenstadt, IBCLC
Lori Jill Isenstadt, IBCLC is a huge breastfeeding supporter. She has spent much of her adult life working in the maternal health field. Once she became turned on to birth and became a childbirth educator, there was no stopping her love of working with families during their childbearing years. Lori became a Birth doula and a Postpartum doula and soon became a lactation consultant. She has been helping moms and babies with breastfeeding for over 25 years. Lori founded her private practice, All About Breastfeeding where she meets with moms one on one to help solve their breastfeeding challenges. She is an international speaker, book author and the host of the popular itunes podcast, All About Breastfeeding, the place where the girls hang out. You can reach Lori by email at: [email protected] or contact her via her website: allaboutbreastfeeding.biz/contact
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